Workout: One-On-One Training with Jackie | 
 enlarge | Actors: Carole Antouri, Kathy Griffin, Nick Verreos, Jack Kyle, Alex A. Quinn
Studio: Lions Gate
List Price: $14.98
Buy New: $7.90
You Save: $7.08 (47%)
New (28) Used (5) from $7.90
Rating:  108 reviews
Format: Closed-captioned, Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 23287
UPC: 031398232872
EAN: 0031398232872
ASIN: B0015D20FY
Theatrical Release Date: July 19, 2006
Release Date: May 20, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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Product Description
Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287
Amazon.com
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley
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| Customer Reviews: Read 103 more reviews...
 Great video, definitely challenging! August 18, 2008
Get It Got It Good (Los Angeles, CA USA)
I love the core and upper-body segments. Jackie is great at reminding you to pay attention to form. The lower-body segment moves pretty fast, so I'd recommend that newbies practice correct lunge form before beginning the segment. Each segment transitions between a series of one-minute exercises followed by a cardio boost exercise, so you'll always be feeling the burn in one muscle group or another. I'd recommend this video to friends.
 thorough workout August 16, 2008
jojo (massachusetts)
This workout is right down to business. Jackie really works you hard with easy to follow exercises and modifications. No fancy dance steps just a real intense workout!
Workout is amazing! August 15, 2008
Lisa Stancil (Fayetteville, AR USA)
I really liked the upper body segment. Jackie and one other trainter (they took turns) would do the moves and focus on detail. It helped it go by superfast!
Then the Abs segment was different. Everyone did it all together. It was a really good workout! I'm pretty sure I couldn't do all three segments in onw day. I started the lower body and my legs were burning so much I had to stop!
AWESOME!! August 7, 2008
L. Ashley (San Mateo, Ca USA)
I love this video! I watched her reality show and saw the taping of it...then found it on demand through my local cable company. I started doing all three segments (core, lower and upper) every other day, while running on the other days (2-3 times per week). I saw dramatic change and felt so much better very quickly. I bought the DVD to ensure I can continue if its not on demand anymore. The ONLY reason I gave it 4 instead of 5, is there are a few confusing cues and directions along the way. In the upper portion...she states several times that you either "should never lean back on these exercises" or "should never lean forward". A little confusing, which would be even worse if someone were new to this type of exercise. Also, it would be nice to see a "real" person in her video...not a professional trainer who has never had children. But, overall this video rocks!
work out August 3, 2008
A. Diga (Phoenix, AZ)
I use work out videos as my main source for weight training- this video is good, I have been using it-
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