| The Biggest Loser Workout, Vol. 1 |  | Actors: Bob Harper, Jillian Michaels, Alison Sweeney, Daris George, Ashley Johnston
Studio: Lions Gate
List Price: $14.98
Buy New: $4.88
as of 9/8/2010 05:06 MDT details
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New (51) Used (25) Collectible (1) from $3.14
Seller: Media Source
Rating:  408 reviews
Format: Closed-captioned, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 109 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: LGED18672D
UPC: 031398186724
EAN: 0031398186724
ASIN: B000BQ7J70
Theatrical Release Date: October 19, 2004
Release Date: December 20, 2005
Availability: Usually ships in 1-2 business days
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Product Description
CUSTOMIZED WORKOUT WITH 6 ROUTINES TO CHOOSE FROM FEATURING BOB HARPER & CONTESTANTS FROM SEASONS 1 & 2
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| Customer Reviews:
Showing reviews 1-5 of 408
 The best I've ever seen September 3, 2010
Betsy
I love doing this workout. It is from the 1st and 2nd seasons of the show. There are 2 cardio workouts and 2 stength/sculpt workouts as well as a warm-up and cool down. It takes about 45 minutes to do. I've been doing this for 6 weeks and look forward to it every day. Huge difference in my abs and butt. There are real people doing the workout with Bob who pant and sweat just like us and aren't real skinny. Bob isn't one of those people who make you sick to listen to. I love having him coach and encourage and lead. I can see keeping doing this for a long time. You can alternate the different workouts for variety.
 Good for people that are starting in exercise August 27, 2010
Lillian
It is good but I am an advanced exerciser so I found the work outs a little "slow" for me.It burns a lot of calories.
 The Original & One Of The Best June 2, 2010
Brittany Rose (Winnipeg, MB)
2 out of 2 found this review helpful
This is the first in a relatively long line of Biggest Loser workout DVDs, and it's also one of the better ones. It contains four workouts, all of which can be completed within half an hour, as well as a short warm-up segment, and a (too long!) ten-minute stretch / cooldown segment. The DVD encourages you to go through a six-week training program that has you alternating which of the four main programs you do each day, but you can also customize all 6 pieces to create your own ideal workout, depending on your fitness level.
Each workout presents its own challenges - as someone who is pretty fit and has been keeping up a regular workout program for over a year, I still find myself winded or giving up here and there. This is partially because Bob, your trainer, loves to d-r-a-w things out, right when you're hitting your threshold for pain and / or exhaustion. Regardless, all four workouts keep you engaged and for the most part, the time flies by.
As for those aforementioned challenges? The low impact cardio is five minutes longer than the others, to make up for its slightly easier pace. The sculpt workout is the most traditional weight training program, with a ridiculous series of abs moves right at the end to really knock you out. The high impact cardio really does in your calves through the endless tire runs and high knees. And the Boot Camp, a cardio with weights circuit training program, is pretty intense on the arms and knees. ALL of these workouts will make you feel like you've really worked, without having to spend hours dialing it in at the gym, which is great. The contestants have much better form and more personality than those you'll see on future BL DVDs, but it's still comforting to see them struggle and pause here and there when things get really intense.
Some words to the wise - if you're really out of shape or are just starting to workout again, take it easy. Don't be ashamed to start out on the beginner moves or use light weights (or no weights at all). Just because this is the first ever BL DVD, it's definitely not easier than any of the others. I find the moves a little less creative and a little more strenuous on the joints than other DVDs, but in general I'd easily recommend this as a part of a regular workout program.
it was okay April 8, 2010
Joy D. Hickman
0 out of 2 found this review helpful
I didn't workout to this one as much as I did to the others, but it was good.
Great Work Out!!!!! January 20, 2010
A. Houston (Charlotte, NC)
1 out of 1 found this review helpful
This is the best work out I've ever tried. I'm 40lbs over weight and I used the 6 week programed work out guide and lost 13lbs. I do have a bad knee, so during the jumping jack portions I just took a little break once my knee started hurting. I love Bob!!!!! He does a great job at motivating you and it helps that he's nice to look at too!!! I would recommend this dvd to anyone that wants to lose weight. Buy Vol 1, you won't be disappointed!!!!
Showing reviews 1-5 of 408
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